Please join us to experience the benefits of Yoga Meditation.
Access clarity of mind, physical balance and open to the possibility of personal transformation.
Each week we will explore a variety of techniques designed to bring about mental clarity, support balance in the body and create a peaceful quality of mind.
This will include postures (asana) led by your breath, breathing practices (pranayama), sound meditation, mindfulness and other techniques designed to nurture mental steadiness and peace of mind.
This is suitable for anyone interested in bringing clarity and stillness to their mind, in particular those who have either attended a Beginner’s course at Cammeray Yoga or any other breath-centred practice.
For more information or to show your interest in attending please contact Cammeray Yoga on (02) 9929 2774 or email firstname.lastname@example.org
OR book your spot below.
Date: Thursdays April 20th 2017 – May 25th 2017
Time: 6:00pm – 7:15pm
Duration: 6 week course
Teacher: Len Gillespie