A 6-week iRest© Yoga Nidra Meditation Program
“Within the meditative process of iRest Yoga Nidra, we learn to honour both our mind and body, to move with integrity and by doing so we reconnect with the haven of tranquility and infinite peace that rests within the true nature of our being”
Integrative Restoration Yoga Nidra – IRest ®
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practise that helps to bring balance and equanimity to all aspects of your being; physical, mental, emotional and spiritual.
The practice involves a gentle yet profound self-enquiry wherein you experience deep relaxation, which facilitates physical and emotional healing. During iRest you reconnect with the true peaceful nature of your being, a tranquility that is ever present beneath the surface, amidst all the various challenges and experiences of life.
iRest was developed by Clinical Psychologist Richard Miller and has been researched extensively over the past 20 years.
The practise is educational and provides valuable strategies that facilitate you to experience essential and natural human qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others.
People who practice iRest yoga nidra report:
- reduced depression, fear and anxiety
- greater ability to relax and enjoy life
- reduced insomnia and levels of stress
- improved interpersonal relations
- reduced chronic and acute pain
- increased inner peace and well-being
Many people can find a meditation practise very challenging and overwhelming when they first start. However, for the simple journey of iRest Yoga Nidra, all you are required to do is listen and be guided into a profound state of relaxation.
For more information, downloads, results of research papers and resources, see The Integrative Restoration Institute
Dates: Monday evenings: January 15, 22, 29 & February 5, 12, 19 2018
Time: 7:30pm – 8:45 pm
Venue: Cammeray Yoga Studio. Level 1, 498 Miller St, Cammeray NSW
Places are limited, so book early to ensure your enrolment.
I look forward to sharing the practise of iRest with you. Lisa
All payments are non refundable once course has commenced. In case of injury or illness, please contact us to discuss alternative arrangements.