June 9th: Yoga for Healthy Ageing

This workshop will be a great fit for anyone who wants to start using yoga tools to improve your health and well-being, to maintain independence and to be able to handle challenges with balance and grace as you age. It is also an excellent way for yoga teachers of any age who want to help their students of all ages to take some responsibility for their own well being. 

The Yoga for Healthy Ageing training will provide guidelines on maintaining your physical, mental and emotional health as you age. The main focus of the course is on preventative strategies, covering:

  • What is Yoga for Healthy Ageing?
  • Yoga for Strength 
  • Yoga for Flexibility
  • Yoga for Agility
  • Yoga for Balance 
  • Cultivating Equanimity
  • Chair Yoga – practical component

Date : Sunday 9th June, 2019

Time: 12:00- 5:00 pm

Location: Cammeray Yoga

Teacher: Ute Koehler

enquiries click here 

Price : $125.00 (inc GST)

 

 


 

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright The Yoga Institute 2017

Built in Sydney by IRONIC3D