Yoga Foundations Course

Foundations Course you will learn the fundamental principles that guide your yoga practice.

This course is both educational and experiential (with plenty of practice) and includes :-

* Essential yoga postures (asana) to facilitate flexibility and build strength
* Breath-centered approach,  which is excellent for wellbeing, relaxation effect, vitality and overall health
* Deep relaxation techniques
* Yoga meditation techniques
* The Power of being present (in a yoga-mindfulness practice)

Central to our approach is individualising yoga to ensure it meet the needs of each person.

Everyone is welcome. These classes are fun as we explore a variety of postures & sequences and class sizes are kept small to ensure to support this personalised approach.

Bookings are essential. 

(All levels of experience welcome, including beginners)

NEW 2020 DATES :
4th Feb – 10th March (6 week course)
Time: Tuesday evenings 6:00pm – 7:15pm

Teacher: Lisa Grauaug 

Cost: $135.00 (6 sessions )

Enquiries welcome 

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