15th October: Next Yoga Foundations Course

In our Foundations Course (all levels of experience welcome, including beginners) you will learn the fundamentals of a yoga practice.

This course is educational and experiential (with plenty of practice) and includes :-

* Essential yoga postures (asana) to facilitate flexibility and build strength
* Breath-centered approach excellent for wellbeing, relaxation effect, vitality and health
* Deep relaxation techniques
* Yoga meditation techniques
* The Power of Now in yoga-mindfulness practice

Central to our approach to yoga is individualising yoga to meet the needs of each person. Everyone is welcome. These classes are fun as we explore the postures, a variety of sequences and class sizes are kept small to ensure personalised attention.

Bookings are essential. 

 NEXT Course commences : 15th Oct  – 19th Nov

Time: Tuesday evenings 6:00pm – 7:15pm

Teacher: Lisa Grauaug 

Cost: $135.00 (6 sessions )

Enquiries welcome 

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