About

Cammeray Yoga

Welcome to Cammeray Yoga!

Our Focus

At Cammeray Yoga we are passionate about sharing the ancient wisdom of Yoga in context to our modern and diverse needs. Ultimately ones Yoga practice is about bringing balance for a healthy and harmonious life. We are a collaboration of experienced Yoga Teachers offering community group classes, short yoga courses, private yoga sessions and special events. We celebrate the diversity of our community and welcome everyone to our Yoga space.

Yoga is essentially a practice to bring about ease- Ease in the body, Ease in the mind = Ease in living. A tool for bringing about ease is through conscious breathing. Therefore breathing is at the heart of the yoga practice. Yes- we love the postures (asana) and all the benefits this physical part of the practice can bring, but at the end of the day, I think it’s fair to say that extra element people are often looking for when they slip their shoes off and roll out their mat, is a connection to something steady, still and centered. Connecting with the Breath has the capacity to for an array of balancing effects to steady and soothe, or to fortify and energize- it is an amazing tool in our practice. Come to our classes and see how we … Just breathe ….

We would love to share our breath-centered yoga classes with you. Join us, be curious, open and connect with Cammeray Yoga- a dedicated yoga space.

FAQ’s about getting started with yoga which we hope inspire you to give it go!

“I’ve never done yoga, what’s the best way to get started?”

A beginners course is the best way to start, this way you will receive guidance through the foundation poses and basic breathing techniques. Alternatively a one-on-one private session if you have a injury/ specific health condition. This way you can get a practise that is personalised to meet your needs.

“I’m not flexible, I can’t touch my toes, can I do yoga? “

No problem. We are all different. We will happily modify postures so they are appropriate for you. Also practising yoga regularly will improve your flexibility, so you will notice your toes getting closer and closer….

“What should I wear to a yoga class?”

Wear some comfortable loose fitting clothes, perhaps a t-shirt or singlet top that allows movement and pants such as dance tights, tracksuit pants or shorts.

“Do I need a mat? Where can I get one from ?”

You can buy a mat from us or you can use one of our mats at the centre. 

“Should I do anything special to prepare before a class”

As yoga is best practised on an empty stomach, please refrain from eating for at least an hour and a half before the class.
Please arrive at least 15 minutes before the class starts.

“How will I know what to do in the class?”

Our trained teachers will lead you through the practice, carefully explaining and guiding you through each pose. Also we encourage you to listen to your body. If a posture does not feel right or hurts, please let the teacher know so it can be modified to best suit you.

“Why should I practice Yoga?

Yoga can help to calm the mind, strengthen and bring balance to your body, increase your self awareness and an overall sense of wellbeing.

 

 

Copyright The Yoga Institute 2017

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