Author: Cammeray Yoga Teachers

Yoga Foundations Course

Foundations Course you will learn the fundamental principles that guide your yoga practice.

This course is both educational and experiential (with plenty of practice) and includes :-

* Essential yoga postures (asana) to facilitate flexibility and build strength
* Breath-centered approach,  which is excellent for wellbeing, relaxation effect, vitality and overall health
* Deep relaxation techniques
* Yoga meditation techniques
* The Power of being present (in a yoga-mindfulness practice)

Central to our approach is individualising yoga to ensure it meet the needs of each person.

Everyone is welcome. These classes are fun as we explore a variety of postures & sequences and class sizes are kept small to ensure to support this personalised approach.

Bookings are essential. 

(All levels of experience welcome, including beginners)

NEXT 6-week Course DATES : 15th Oct  – 19th Nov

Time: Tuesday evenings 6:00pm – 7:15pm

Teacher: Lisa Grauaug 

Cost: $135.00 (BOOK 6 sessions )

Enquiries welcome 



22nd October: Yoga Relaxation and Meditation Course

A 6-week Yoga Relaxation, Meditation Course infused with iRest® Yoga Nidra based practices

NEXT COURSE : 22nd October – 26th November 2019 


TIME :7:30pm – 8:30 pm

Venue: Cammeray Yoga Studio.

Level 1, 498 Miller St, Cammeray NSW

  $135.00 (6 sessions)

Each session includes educational content, gentle movement followed by a guided Yoga relaxation/ meditation practice OR  Pranayama practice (seated breathing practice)

I look forward to sharing this practise with you.

Lisa Grauaug

Enquiries welcome

These classes will provide an infusion of gentle movement, breath integration plus Yoga Nidra – IRest ® practices. 

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practise that helps to bring balance and equanimity to all aspects of your being; physical, mental, emotional and spiritual. The practice involves guided instruction to support you on a journey of self-enquiry wherein you experience relaxation, which facilitates physical and emotional balance, health and wellbeing.

iRest was developed by Clinical Psychologist Richard Miller plus it has been backed by research over the past 20 years.

People who practice Yoga, relaxation and Meditation report:

  • improved emotional health
  • a greater ability to relax and enjoy life
  • reduced insomnia and levels of stress
  • improved interpersonal relations
  • reduced chronic and acute pain
  • increased inner peace and well-being

Often people find meditation practises challenging and overwhelming when they first start.

In this course, I will meet you where you are at, you will learn techniques and all you are required to do is listen, follow the instruction and you will be guided into a state of relaxation.

TERMS AND CONDITIONS: Pre-booking is required. Cancelations and full refund available one-week prior to course commencement. All payments are non refundable once course has commenced. In case of injury or illness, please contact us to discuss alternative arrangements.

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