In our Foundations Course (all levels of experience welcome, including beginners) you will learn the fundamentals of a yoga practice.
This course is educational and experiential (with plenty of practice) and includes :-
* Essential yoga postures (asana) to facilitate flexibility and build strength
* Breath-centered approach excellent for wellbeing, relaxation effect, vitality and health
* Deep relaxation techniques
* Yoga meditation techniques
* The Power of Now in yoga-mindfulness practice
Central to our approach to yoga is individualising yoga to meet the needs of each person. Everyone is welcome. These classes are fun as we explore the postures, a variety of sequences and class sizes are kept small to ensure personalised attention.
Bookings are essential.
NEW Course commences :
Date: 30th April – 4th June 2019
Time: Tuesday evenings 6:00pm – 7:15pm
Teacher: Lisa Grauaug
A 6-week Yoga Relaxation, Meditation Course infused with iRest® Yoga Nidra based practices
DATE: April 30th- 11th June , 2019. (Tuesday evenings)
TIME :7:30pm – 8:30 pm
Venue: Cammeray Yoga Studio.
Level 1, 498 Miller St, Cammeray NSW
The sessions will include educational content, gentle movement followed by a guided Yoga relaxation/ meditation practice.
I look forward to sharing this practise with you.
These classes will provide an infusion of gentle movement, breath integration plus Yoga Nidra – IRest ® practices.
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practise that helps to bring balance and equanimity to all aspects of your being; physical, mental, emotional and spiritual. The practice involves guided instruction to support you on a journey of self-enquiry wherein you experience relaxation, which facilitates physical and emotional balance, health and wellbeing.
iRest was developed by Clinical Psychologist Richard Miller plus it has been backed by research over the past 20 years.
People who practice Yoga, relaxation and Meditation report:
- improved emotional health
- a greater ability to relax and enjoy life
- reduced insomnia and levels of stress
- improved interpersonal relations
- reduced chronic and acute pain
- increased inner peace and well-being
Often people find meditation practises challenging and overwhelming when they first start.
In this course, I will meet you where you are at, you will learn techniques and all you are required to do is listen, follow the instruction and you will be guided into a state of relaxation.
TERMS AND CONDITIONS: Pre-booking is required. Cancelations and full refund available one-week prior to course commencement. All payments are non refundable once course has commenced. In case of injury or illness, please contact us to discuss alternative arrangements.
Join us for a Cammeray Yoga get- together.
A Cammeray Yoga community evening, everyone is welcome to join us for a breath-centred yoga class followed by a light supper.
WHEN: Thursday evening 2nd May 6:00 – 7:30pm (Yoga Class @ 6:00pm)
AT: Cammeray Yoga
This is a by donations event with all proceeds going to The Yoga Foundation
Click the link below to join us. Please confirm your attendance by 29th April.
We are looking forward to this Cammeray Yoga community event and hope you can come along.
This workshop will be a great fit for anyone who wants to start using yoga tools to improve your health and well-being, to maintain independence and to be able to handle challenges with balance and grace as you age. It is also an excellent way for yoga teachers of any age who want to help their students of all ages to take some responsibility for their own well being.
The Yoga for Healthy Ageing training will provide guidelines on maintaining your physical, mental and emotional health as you age. The main focus of the course is on preventative strategies, covering:
- What is Yoga for Healthy Ageing?
- Yoga for Strength
- Yoga for Flexibility
- Yoga for Agility
- Yoga for Balance
- Cultivating Equanimity
- Chair Yoga – practical component
Date : Sunday 9th June, 2019
Time: 12:00- 5:00 pm
Location: Cammeray Yoga
Teacher: Ute Koehler
enquiries click here
Price : $125.00 (inc GST)