Author: Stephanie

February 5th, 2019: Yoga Relaxation and Meditation Course

A 6-week Yoga Relaxation, Meditation Course infused with iRest® Yoga Nidra based practices

DATE: February 5th- March 12th , 2019. (Tuesday evenings)

TIME :7:30pm – 8:30 pm

Venue: Cammeray Yoga Studio.

Level 1, 498 Miller St, Cammeray NSW

Cost:
  $135.00 GST incl  

The sessions will include educational content, gentle movement followed by a guided Yoga relaxation/ meditation practice.

I look forward to sharing this practise with you.

Lisa Grauaug

The Classes will provide a mix of gentle movement, breath integration and  infused with Integrative Restoration Yoga Nidra – IRest ® practices. 

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practise that helps to bring balance and equanimity to all aspects of your being; physical, mental, emotional and spiritual. The practice involves guided instruction to support you on a journey of self-enquiry wherein you experience relaxation, which facilitates physical and emotional balance, health and wellbeing.

Benefits
iRest was developed by Clinical Psychologist Richard Miller and has been researched extensively over the past 20 years.

People who practice Yoga, relaxation and Meditation report:

  • improved emotional health
  • a greater ability to relax and enjoy life
  • reduced insomnia and levels of stress
  • improved interpersonal relations
  • reduced chronic and acute pain
  • increased inner peace and well-being

Many people find meditation practises challenging and overwhelming when they first start. In this course, we will meet you where you are at, you will learn techniques and all you are required to do is listen, follow the instruction and you will be guided into a state of relaxation.


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