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Anybody can breathe. Therefore anybody can practice yoga. TKV Desickachar

 

Anybody can breathe. Therefore anybody can practice yoga. T.K.V. Desikachar

In the spin and swirl of life, it’s only human to forget the important things.

Like breathing.

As Desikachar so succinctly points out, breathing is the cornerstone to living a life in yoga. A practice that comes off that 180 x 60cm textured grip, eco friendly mat, and into the actual world beyond the studio.

Breathing is the heart of yoga practice. Yes – we love the asana and all the benefits this physical part of the practice can bring, but at the end of the day, I think it’s fair to say that that extra element people are often looking for when they slip their shoes off and roll out their mat, is a connection to something very still and centered. Breath has the capacity to steady and soothe, or to fortify and energize. Amazing stuff. And we make a focus on breath the epicentre of our teaching here.

We would love to share our breath-centered yoga classes with you. Come down and connect with Cammeray Yoga, your community studio and try one of our 20 themed classes, from early mornings to gentle, restorative practices to seated meditations. These are the options.

Everyone is welcome – come along.

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