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February 5th, 2019: Yoga Relaxation and Meditation Course

A 6-week Yoga Relaxation, Meditation Course infused with iRest® Yoga Nidra based practices

DATE: February 5th- March 12th , 2019. (Tuesday evenings)

TIME :7:30pm – 8:30 pm

Venue: Cammeray Yoga Studio.

Level 1, 498 Miller St, Cammeray NSW

Cost:
  $135.00 GST incl  

The sessions will include educational content, gentle movement followed by a guided Yoga relaxation/ meditation practice.

I look forward to sharing this practise with you.

Lisa Grauaug

The Classes will provide a mix of gentle movement, breath integration and  infused with Integrative Restoration Yoga Nidra – IRest ® practices. 

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practise that helps to bring balance and equanimity to all aspects of your being; physical, mental, emotional and spiritual. The practice involves guided instruction to support you on a journey of self-enquiry wherein you experience relaxation, which facilitates physical and emotional balance, health and wellbeing.

Benefits
iRest was developed by Clinical Psychologist Richard Miller and has been researched extensively over the past 20 years.

People who practice Yoga, relaxation and Meditation report:

  • improved emotional health
  • a greater ability to relax and enjoy life
  • reduced insomnia and levels of stress
  • improved interpersonal relations
  • reduced chronic and acute pain
  • increased inner peace and well-being

Many people find meditation practises challenging and overwhelming when they first start. In this course, we will meet you where you are at, you will learn techniques and all you are required to do is listen, follow the instruction and you will be guided into a state of relaxation.


February 5th, 2019 Yoga Foundations 1 (Beginners welcome)

In our Foundations 1 Course (previously our Beginners Course) you will learn the fundamentals of a yoga practice.

The course will include:-

* Essential yoga postures (asana) to facilitate flexibility and build strength
* Breath-centered approach excellent for wellbeing, relaxation effect, vitality and health
* Deep relaxation techniques
* Yoga meditation techniques
* The Power of Now in yoga-mindfulness practice

Central to our approach to yoga is individualising yoga to meet the needs of each person. Everyone is welcome. These classes are fun as we explore the postures and class sizes are kept small to ensure personalised attention. Bookings are essential. If you’d like to know more about what you can expect, please read below!


NEXT Course:
Date: 5th February – 12th March 2019

Time: Tuesday evenings 6:00pm – 7:15pm

Teacher: Lisa Grauaug 

Cost: $135.00

Pre: booking available

Enquiries welcome 


TERMS AND CONDITIONS: Pre-booking is required. Cancelations and full refund available one-week prior to course commencement.
All payments are non refundable once course has commenced. In case of injury or illness, please contact us to discuss alternative arrangements.

REGISTER YOUR INTEREST WITH CAMMERAY YOGA:

Enter your details and select your areas of interest and we’ll let you know when new dates are announced

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Interested In:


All payments are non refundable once course has commenced. In case of injury or illness, please contact us to discuss alternative arrangements.


Firstly welcome to Cammeray Yoga!
Here are some FAQ’s about getting started with yoga which we hope inspire you to give it go!

“I’ve never done yoga, what’s the best way to get started?”

A beginners course is the best way to start, this way you will receive guidance through the foundation poses and basic breathing techniques. Alternatively a one-on-one private session if you have a injury/ specific health condition. This way you can get a practise that is personalised to meet your needs.

“I’m not flexible, I can’t touch my toes, can I do yoga? “

No problem. We are all different. We will happily modify postures so they are appropriate for you. Also practising yoga regularly will improve your flexibility, so you will notice your toes getting closer and closer….

“What should I wear to a yoga class?”

Wear some comfortable loose fitting clothes, perhaps a t-shirt or singlet top that allows movement and pants such as dance tights, tracksuit pants or shorts.

“Do I need a mat? Where can I get one from ?”

You can buy a mat from us or you can use one of our mats at the centre. 

“Should I do anything special to prepare before a class”

As yoga is best practised on an empty stomach, please refrain from eating for at least an hour and a half before the class.
Please arrive at least 15 minutes before the class starts.

“How will I know what to do in the class?”

Our trained teachers will lead you through the practice, carefully explaining and guiding you through each pose. Also we encourage you to listen to your body. If a posture does not feel right or hurts, please let the teacher know so it can be modified to best suit you.

“Why should I practice Yoga?

Yoga can help to calm the mind, strengthen and bring balance to your body, increase your self awareness and an overall sense of wellbeing.

Copyright The Yoga Institute 2017

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