Yoga Foundations Course

Foundations Course you will learn the fundamental principles that guide your yoga practice.

This course is both educational and experiential (with plenty of practice) and includes :-

* Essential yoga postures (asana) to facilitate flexibility and build strength
* Breath-centered approach,  which is excellent for wellbeing, relaxation effect, vitality and overall health
* Deep relaxation techniques
* Yoga meditation techniques
* The Power of being present (in a yoga-mindfulness practice)

Central to our approach is individualising yoga to ensure it meet the needs of each person.

Everyone is welcome. These classes are fun as we explore a variety of postures & sequences and class sizes are kept small to ensure to support this personalised approach.

Bookings are essential. 

(All levels of experience welcome, including beginners)


2019 SPECIAL COURSE RUNNING
4 WEEKS DATES : 26th Nov – 17th Dec 2019

Time: Tuesday evenings 6:00pm – 7:15pm

Teacher: Lisa Grauaug 

Cost: $90.00 (BOOK 4 sessions )

2020 DATES : 15th Oct  – 19th Nov (6 week course)

Time: Tuesday evenings 6:00pm – 7:15pm

Teacher: Lisa Grauaug 

Cost: $135.00 (BOOK 6 sessions )

Enquiries welcome 


Yoga Relaxation, Pranayama & Meditation Course

6-week course : where we will explore the subtle practices of Yoga to include guided relaxation practices, pranayama (seated breathing practices) & meditation.

NEW COURSE STARTS 2020 

DATES : 11th FEB- 17th March 2020

TIME :7:30pm – 8:30 pm

Venue: Cammeray Yoga Studio.

Level 1, 498 Miller St, Cammeray NSW

Cost:
  $135.00 (6 sessions)

Each session includes educational content, gentle movement followed by a guided Yoga relaxation/ meditation practice OR  Pranayama practice (seated breathing practice)

I look forward to sharing this practise with you.

Lisa Grauaug

Enquiries welcome

These classes will provide an infusion of gentle movement, breath integration plus seated practices such as pranayama and meditation. 

Some people find practices of stillness such as seated meditation challenging and overwhelming when they first start.

In this course, I will meet you where you are at – with the aim to bring you to this place of quietness.

TERMS AND CONDITIONS: Pre-booking is required. Cancelations and full refund available one-week prior to course commencement. All payments are non refundable once course has commenced. Makeup class available Saturdays only- 7:30 – 8:45am. In case of injury or illness, please contact us to discuss alternative arrangements.



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