Find peace and transform your life by applying Yoga’s ancient wisdom for modern living
3 day module
Saturday 28th April – Sunday 29th April (9am-4pm)
Sunday 13th May, 9.00am – 1.00pm
Saturday 26th April – Sunday 27th May (9am – 4pm)
Sunday 3rd June, 9am – 1pm
2 Night Retreat, Friday evening June 22nd – Sunday, June 24th
You can experience incredible personal transformation and bring about lasting change in all areas of your life.
Regardless of your level of experience, you will come to understand, and learn to practice Yoga in a way that supports you as you move towards the life you want. You will also learn to truly listen and connect to yourself and others more consciously.
For more information and to book your place CLICK HERE
In our Foundations 1 Course (Previously our Beginners Course) you will learn the foundations of a yoga practice.
The 6 week course will include:-
* Essential yoga postures (asana)
* Breath-centered approach
* Deep relaxation techniques
* Simple yet powerful breathing practices (pranayama)
* The Power of Now in yoga-mindfulness practice
Central to our approach to yoga is individualising yoga to meet the needs of each person. Everyone welcome. Please advise the teacher if you have an injury or health concern. Classes sizes are kept small to ensure personalised attention, so bookings are essential. If you’d like to know more about what you can expect, please read below!
Bookings are essential and prepayment is required. Limited numbers available. Register your interest for the next course below.
All payments are non refundable once course has commenced. In case of injury or illness, please contact us to discuss alternative arrangements.
Firstly welcome to Cammeray Yoga! Here are some FAQ’s about getting started with yoga which we hope inspire you to give it go!
“I’ve never done yoga, what’s the best way to get started?”
A beginners course is the best way to start, this way you will receive guidance through the foundation poses and basic breathing techniques. Alternatively a one-on-one private session if you have a injury/ specific health condition. This way you can get a practise that is personalised to meet your needs.
“I’m not flexible, I can’t touch my toes, can I do yoga? “
No problem. We are all different. We will happily modify postures so they are appropriate for you. Also practising yoga regularly will improve your flexibility, so you will notice your toes getting closer and closer….
“What should I wear to a yoga class?”
Wear some comfortable loose fitting clothes, perhaps a t-shirt or singlet top that allows movement and pants such as dance tights, tracksuit pants or shorts.
“Do I need a mat? Where can I get one from ?”
You can buy a mat from us or you can use one of our mats at the centre.
“Should I do anything special to prepare before a class”
As yoga is best practised on an empty stomach, please refrain from eating for at least an hour and a half before the class.
Please arrive at least 15 minutes before the class starts.
“How will I know what to do in the class?”
Our trained teachers will lead you through the practice, carefully explaining and guiding you through each pose. Also we encourage you to listen to your body. If a posture does not feel right or hurts, please let the teacher know so it can be modified to best suit you.
“Why should I practice Yoga?
Yoga can help to calm the mind, strengthen and bring balance to your body, increase your self awareness and an overall sense of wellbeing.
A 2-day Interactive Yoga Workshop that will inform, inspire and transform both your personal practice and teaching
Leslie Kaminoff, co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with four decades’ experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.
Join Leslie for this continuing Yoga Education workshop in Sydney to deepen your knowledge and experience of breath-centred yoga practice.
LOCATION : The Grand Hall
MOSMAN ART GALLERY (SYDNEY)
Dates: Saturday 17th & Sunday 18th March, 2018
Time: 9:30am – 5:00 pm
Price: $465.00 (AUD)
LAST TIME WE OFFERED THIS EVENT IN SYDNEY TICKETS SOLD OUT, we recommend early booking to avoid disappointment
Anybody can breathe. Therefore anybody can practice yoga.
It’s been a busy time at the studio over the last six weeks or so, preparing to launch Cammeray Yoga as an initiative of The Yoga Institute. From changing over signs and creating the new website, to tweaking and refining the timetable, to photo shoots and picture wall planning…. It’s been a mammoth effort.
In the spin and swirl of all the excitement, it’s only human to forget the important things.
As Desikachar so succinctly points out, breathing is the cornerstone to living a life in yoga. A practice that comes off that 180 x 60cm textured grip, eco friendly mat, and into the actual world beyond the studio.
Breathing is the heart of yoga practice. Yes we love the asana and all the benefits this physical part of the practice can bring, but at the end of the day, I think it’s fair to say that that extra element people are often looking for when they slip their shoes off and roll out their mat, is a connection to something very still and centered. Breath has the capacity to steady and soothe, or to fortify and energize. Amazing stuff. And we make a focus on breath the epicentre of our teaching here.
We would love to share our breath-centered yoga classes with you. Come down and connect with Cammeray Yoga, your community studio and try one of our 20 themed classes, from Sunrise to Restorative, from Pregnancy to our very popular kids classes. There are just so many options.
And let us know if you would like to come along to the launch this Friday 11 March from 6pm. Phoebe is teaching a free class at 630pm and there’s a great gift bag for the first thirty people to rsvp. So be quick!