In our Foundations Course (all levels of experience welcome, including beginners) you will learn the fundamentals of a yoga practice.
This course is educational and experiential (with plenty of practice) and includes :-
* Essential yoga postures (asana) to facilitate flexibility and build strength
* Breath-centered approach excellent for wellbeing, relaxation effect, vitality and health
* Deep relaxation techniques
* Yoga meditation techniques
* The Power of Now in yoga-mindfulness practice
Central to our approach to yoga is individualising yoga to meet the needs of each person. Everyone is welcome. These classes are fun as we explore the postures, a variety of sequences and class sizes are kept small to ensure personalised attention.
Bookings are essential.
NEXT Course commences : 15th Oct – 19th Nov
Time: Tuesday evenings 6:00pm – 7:15pm
Teacher: Lisa Grauaug
Cost: $135.00 (6 sessions )
A 6-week Yoga Relaxation, Meditation Course infused with iRest® Yoga Nidra based practices
NEXT COURSE : 22nd October – 26th November 2019
NEXT COURSE DATES coming soon
TIME :7:30pm – 8:30 pm
Venue: Cammeray Yoga Studio.
Level 1, 498 Miller St, Cammeray NSW
$135.00 (6 sessions)
Each session includes educational content, gentle movement followed by a guided Yoga relaxation/ meditation practice OR Pranayama practice (seated breathing practice)
I look forward to sharing this practise with you.
These classes will provide an infusion of gentle movement, breath integration plus Yoga Nidra – IRest ® practices.
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practise that helps to bring balance and equanimity to all aspects of your being; physical, mental, emotional and spiritual. The practice involves guided instruction to support you on a journey of self-enquiry wherein you experience relaxation, which facilitates physical and emotional balance, health and wellbeing.
iRest was developed by Clinical Psychologist Richard Miller plus it has been backed by research over the past 20 years.
People who practice Yoga, relaxation and Meditation report:
- improved emotional health
- a greater ability to relax and enjoy life
- reduced insomnia and levels of stress
- improved interpersonal relations
- reduced chronic and acute pain
- increased inner peace and well-being
Often people find meditation practises challenging and overwhelming when they first start.
In this course, I will meet you where you are at, you will learn techniques and all you are required to do is listen, follow the instruction and you will be guided into a state of relaxation.
TERMS AND CONDITIONS: Pre-booking is required. Cancelations and full refund available one-week prior to course commencement. All payments are non refundable once course has commenced. In case of injury or illness, please contact us to discuss alternative arrangements.