Pregnancy Yoga Classes

Pregnancy Yoga Classes North Shore

Yoga is a wonderful way to connect to and support the extraordinary changes that transpire as you support a new life. At the Yoga Institute we offer a pre-natal yoga program dedicated to supporting your wellbeing during pregnancy and beyond.

Classes are appropriate for all stages of pregnancy gentle and steady, breath focused and designed to support you during pregnancy and prepare you physically and emotionally for  birth  and your journey to motherhood.

At class you will learn:

  • how to optimise your health and wellbeing with a breath centred practice
  • learn asana sequences to support good posture, build strength and relieve physical tension
  • build body awareness and mindfulness utilising the practices of Yoga to promote self care and restore balance
  • breath and relaxation techniques to support your emotional wellbeing and preparing for birth.

The Classes are small and offer personalised care and a nurturing environment. Our teachers are highly trained and experienced in working with prenatal clients and have first hand personal experience in practicing yoga during pregnancy.


  • Monday 6:00pm – 7:15pm


  • Casual attendance $25 (Initial trial class & for over 35 weeks)
  • 6 class pass $135 (valid for 2 months)
  • 10 class card $198 (valid for 3months)


Click here to download our current timetable

Please arrive 10 minutes before the class starts.


Lisa Grauaug

B AppSc (Nursing), B Psych, M Psych, Adv Dip Yoga Teaching, Ayurveda Lifestyle Certificate, Perinatal Mental Health Course (USyd), Registered Psychologist, Registered Yoga Teacher, Yoga Australia Member

Lisa’s experience in Yoga began in 1995, immediately she was excited by the extent of what Yoga offered her personally and to others. Her understanding and personal practice has since been strongly influenced by the teachings as translated by Sri T Krishnamacharya. She is committed to ongoing studies, attending Yoga workshops and has been personally guided by a number of brilliant teachers, including TKV Desikachar, Saraswati Vasudevan (YogaVahni), Michael de Manincor (The Yoga Institute), Dr Ganesh Mohan (Svastha Yoga) and AG and Indra Mohan (Svastha Yoga). She completed an Advanced Diploma of Yoga Teacher Training (The Yoga Institute), has specialist training in Pre and Post-natal yoga (KYM and IYTA) and is trained and registered as a Yoga Therapist (Yoga Australia, YA & International Association of Yoga Therapists, IAYT)

Lisa values individuality and working with students to facilitate a better understanding of their unique and changing needs to enable good health and a fulfilling life. Originally a Registered Nurse, working with neonates, Lisa has also completed a Masters of Psychology (Counselling). Lisa lives with her husband and three children. She is currently based at The Yoga Institute (Sydney) / Cammeray Yoga where she is available for Private consultations, Yoga mentoring and Yoga classes.

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