22nd October: Yoga Relaxation and Meditation Course

6-week course : where we will explore the subtle practices of Yoga to include guided relaxation practices, pranayama (seated breathing practices) & meditation.

22nd October – 26th November 2019 : COURSE BOOKINGS NOW CLOSED 

NEW COURSE STARTS 2020 

DATES : 11th FEB- 17th March 2020

TIME :7:30pm – 8:30 pm

Venue: Cammeray Yoga Studio.

Level 1, 498 Miller St, Cammeray NSW

Cost:
  $135.00 (6 sessions)

Each session includes educational content, gentle movement followed by a guided Yoga relaxation/ meditation practice OR  Pranayama practice (seated breathing practice)

I look forward to sharing this practise with you.

Lisa Grauaug

Enquiries welcome

These classes will provide an infusion of gentle movement, breath integration plus seated practices such as pranayama and meditation. 

Some people find practices of stillness such as seated meditation challenging and overwhelming when they first start.

In this course, I will meet you where you are at – with the aim to bring you to this place of quietness.

TERMS AND CONDITIONS: Pre-booking is required. Cancelations and full refund available one-week prior to course commencement. All payments are non refundable once course has commenced. In case of injury or illness, please contact us to discuss alternative arrangements.



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