Integrated Yoga Practice

6-week course : we will explore a range of  Yoga practices to include movement, breath awareness, relaxation practices, pranayama (seated breathing practices) & meditation.

DATES : NEW COURSE DATES to be advised 

TIME :6:30pm – 7:45 pm (NEW TIME)

Venue: Cammeray Yoga Studio.

Level 1, 498 Miller St, Cammeray NSW

  $135.00 (6 sessions)

Each session includes educational content, gentle movement followed by a guided Yoga relaxation/ meditation practice OR  Pranayama practice (seated breathing practice). Everyone is welcome from beginners to experienced Yoga Practioners.

I look forward to sharing a practise with you soon.

Lisa Grauaug

Enquiries welcome

These classes will provide an infusion of movement, breath integration plus seated practices such as pranayama and meditation. 

Some people find practices of stillness such as seated meditation challenging and overwhelming when they first start.

In this course, I will meet you where you are at – with the aim to bring you to this place of quietness.

TERMS AND CONDITIONS: Pre-booking is required. Cancelations and full refund available 4 days prior to course commencement. All payments are non-refundable once course has commenced. Makeup class available Saturdays only- 7:30 – 8:45am. In case of injury or illness, please contact us to discuss alternative arrangements.

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